Depression Articles

Depression: 14 Universal Laws for Recovery

The Law of Blue

Just sort of feeling blue, kinda out of it, gets confused with being depressed. We all get the blues from time to time, and they pass.

The Law of Sad

Feeling sad, while not pleasant, makes sense in the context of the situation.

The Law of Clinical

True clinical depression is not just feeling blue or sad. It's both a biological and psychological struggle that's often best treated with a combination of medication and counseling.

The Law of Boot Straps

When you are depressed, some well-meaning people will tell you to just "pull yourself up by your own bootstraps." The problem is when you are clinically depressed, you don't have bootstraps.

The Law of Music, Part 1

Music can either lift you up or keep you down. Listening to certain kinds of music while depressed is like pouring gasoline on a fire and then wondering why it gets worse.

The Law of Music, Part 2

Make your own list of uplifting, positive, energizing music.

The Law of Coping

You need to have a variety of tools in your tool bag to effectively cope with depression. Here's a few suggested tools:

Talk about it. Trying to handle depression on your own is like trying to do your own open-heart surgery.

Write out your feelings. Getting it out on paper can get it out of you.

Take a drive and ease your mind.

Cry if you need to. There's a great line in Pat Conroy's novel Beach Music that goes something like: "Men die younger than women because men have not washed their faces enough with their own tears."

Exercise. If I can get a client that is depressed to exercise regularly, I know we are part of the way home.

The Law of Lifestyle

I've come to believe that there is such a thing as a "depressive lifestyle." Over-working, over-stressing, expectations of perfection, a critical, complaining and cynical spirit, focusing on the negative in life, feeding a sense of hopelessness through what you read and listen to, all these things contribute to a depressing life.

The Law of Discovery

Discovering they are depressed, while frightening for many clients, also gives a name and a beginning understanding of the struggles they have experienced.

The Law of Warning Signs

Many people feel like depression sort of snuck up on them. They didn't see it coming. As you work your way out of depression, it's crucial to develop a list of "early warning signs." These allow you to take early action to prevent a reoccurrence.

The Law of "Like Minded People"

If you surround your self with depressed people, you're likely to stay depressed. Or get depressed if you weren't already. And if you surround your self with positive people, it's a lot harder to get and stay depressed.

The Law of Focus

Focusing on everything that is wrong with your life and the world is a great way to stay stuck in depression. By the same token, focusing on everything that is right with your life and the world is a great way to move on out of depression.

The Law of Recovery

The really cool news is that people can and do recover from depression every day. Recovery begins with the decision to recover, and then selecting the best guides and creating the best map for your journey back to the passion of life.

The Law of Getting Stronger

This one comes from a special client of mine who has a wealth of experience in this area. Instead of only praying that circumstances change for the better (which is a good thing to do) pray and work on getting your self stronger to deal with whatever comes your way.

As Chicago, one of my favorite bands still sings:

"I'm feelin' stronger every day............"

Visit SecretsofGreatRelationships.com for tips and tools for creating and growing a great relationship. You can also subscribe to our f*r*e*e 10 day e-program on how to enrich your relationship today, from relationship coach and expert Jeff Herring.

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MORE ARTICLES:

What Is The Cause Of Depression?
Many people simply want to know what the cause of depression is. If you are dealing with depression, you probably would also like to know what causes it, too. There are many different reasons why someone may have bouts of depression. It is impossible to pinpoint one specific reason and label it the cause of depression.

Depression in Long Term Care Heart Patients Often Goes Untreated
Cardiologists, other doctors and long term care staff might be missing the big picture as one survey suggests that only a third of heart disease patients with serious symptoms of depression or anxiety get any treatment. The findings are significant because psychological problems have been linked to poorer health and higher death rates in heart disease patients.

Linking Menopause And Depression
Menopause - the permanent ending of a woman?s menstrual cycle - continues to spark debate among medical experts regarding the symptoms related to its onset. While experts agree that the hormonal shift that occurs during menopause is responsible for such common side effects as hot flashes, memory loss, and weight gain, they are still unclear if there is a solid link between menopause and depression. Although many women will tell you there is no doubt.

Your Natural Medicine Box for Depression Treatment
Depression can affect young and old, corporate managers and high school students. Knowing ways to deal with depression symptoms and associated anxiety through the use of vitamin and mineral supplements, accompanied by additional depression treatments like exercise and proper diet, is the key to a healthy, happy lifestyle. So, what ingredients do you need to be in your natural medicine box for depression treatment?

Anxiety Depression Symptoms - 3 Things You Can Do To Recover From Anxiety Attacks And Its Symptoms
Are you suffering from anxiety depression symptoms or can't recover from them Well rest assured most people are looking for ways to handle anxiety symptoms because of the amount of stress involved in today?s environment

Understanding Depression
It's normal to feel low or down at some point in a persons life. Depression however is a totally different matter, as it is an illness which affects the whole of a person, in other words the mood, thoughts and body. It influences everything from the way a person eats and sleeps to the way that they feel about themselves and think about things.

Emotional Problems And Depression In Children
For parents, just making sure your child is physically fit and healthy can feel like a full-time job. But parents should also be aware of potential mental and emotional problems that can affect a child?s development, because they can be just as serious as any physical ailment and carry on through adulthood.

Depression ? Suicide and the Sexes:
Our child's school and daycare centers should be considered the main battle field when it comes to fighting head lice. Those, annoying and yucky little white bugs are likely to strike again and find their way to your child's head very soon. This is because head lice continues to be a big growing problem in most schools today.

Herbs for Depression: A Suitable Alternative to Depression Pharmaceuticals?
Herbs for depression are often seen as a viable alternative to pharmaceutical treatment of depression. However, actual data showing an effectiveness of herbs for depression is rare and thus it is currently hardly possible to make a final verdict on the usefulness of herbal treatment for depression in general. Also, there seems to be only limited interest from western medicine to study the effects of herbs for depression in a clinically relevant setting. So from a patient?s perspective the question remains: What is the evidence that herbal treatment for depression works? By far the best studied herbal treatment for depression is without doubt St. John?s wort.

New Treatment for Depression to be Presented at the American Psychiatric Association Annual Meeting
Within the next few weeks, the FDA is expected to issue its final approval of a medical breakthrough treatment for chronic or treatment-resistant depression. This new therapy will be presented at the American Psychiatric Association's Annual Meeting in Atlanta from May 21st-May 25th.

Relieving Menopause Anxiety And Depression
A woman goes through many life-altering changes with her body and one of those is menopause. Menopause occurs during the later years of a women's life, usually after forty, but before seventy. There are many reasons you may experience menopause at a certain age that may be linked to genetics. Once you start experiencing menopause you will have a myriad of symptoms to battle with natural or medicinal remedies. It is important that you seek a physician?s advice regarding treatment so that you can feel as comfortable as possible. Menopause anxiety and depression are two symptoms you may have during the change.

Depression and "the Secret"
A lot of people are misinformed about what "the Secret" is. They watched the movie or read the book, read what they want to into it, jumped to conclusions, and assumed they know everything there was to know. Actually the "Secret" is pretty complex and difficult to understand because it goes against everything we've been told. I have a small library on the subject, and I'm still struggling to understand it. I do know, however, that after being moderately to severely depressed most of my life, the "Secret" is the best thing I've ever heard. Why? Because it gives the depressed person some hope.

Depression: 14 Universal Laws for Recovery
The Law of BlueJust sort of feeling blue, kinda out of it, gets confused with being depressed. We all get the blues from time to time, and they pass.

Depression: Invasion of the Mind Snatcher
As a 44 year old adult male, I have had a lifetime of experiences, as has anybody my age. The one fact that makes me different than a person who does not suffer from depression is my little friend who has followed me my entire life telling me...I wasn't good enough or I do not deserve that. It is incredible how those two phrases can creep into your psyche and dominate every aspect and experience of your life.